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Reach Higher Programme: Resources - Mental Health and Wellbeing

Mental Health and Wellbeing in Higher Education

Being a student is exciting and fun, however it can also be stressful at times. It is really important to look after your wellbeing during this time. Take time to find out about the Mental Health and Wellbeing support available to you at University, and reach out for support if you need it.

Recommended Wellbeing Resources

  • Students Against Depression  - information and resources for students, including downloadable self-help worksheets on Depression, Anxiety and Sleep. 

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