Reach Higher Programme: Resources - Mental Health and Wellbeing

Mental Health and Wellbeing in Higher Education

Being a student is exciting and fun, however it can also be stressful at times. It is really important to look after your wellbeing during this time. Take time to find out about the Mental Health and Wellbeing support available to you at University, and reach out for support if you need it.

Recommended Wellbeing Resources

• NHS Good Thinking – information and resources, plus free access to wellbeing apps for London residents and a section all about How to stay mentally healthy at University  

• Students Against Depression  - information and resources for students, including downloadable self-help worksheets on Depression, Anxiety and Sleep. 

• Square Breathing Exercise to help decrease anxiety, calm and re-centre  
• Self Compassion Meditations and Exercises 
• Mindfulness helps us to be present, in the moment and using our senses consciously. Here are some exercises you could try: The puppy mind exercise  /  The Body Scan 
• Student Space - advice and support for Students during the Coronavirus pandemic